Whether your focus is to gain core strength or improve flexibility and mobility, your private Pilates session is designed specifically for YOU! Choose from mat-based exercises, light equipment, the AeroPilates reformer, or a combination of all! Your session is catered to suit your needs and is designed to help you achieve your fitness goals. Private sessions are offered online or in person.

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Improve your posture, and increase core strength! Pilates STRENGTH focuses on improving mobility and stability of joints, balance, and coordination while building strength and muscular endurance. Although previous experience in Pilates is helpful it’s not necessary for this class. Options are also given to support you where needed! Each month the class format changes to keep it interesting and exciting. The use of props and weights is also included.

Mondays | 8 am | Virtual [45 minutes]

Look good, feel great! Pilates Fit is a high-energy mat-based pilates class focused on improving mobility, and flexibility, and building core strength. Enjoy adding a little spice to your Pilates workout with fun props like Fitness Circle, Mini Stability Ball, and Toning Balls. Previous experience in Pilates is helpful but not necessary for this class. Options are also given to support you where needed! This class is offered during the Winter Season and will resume later this year.

Wednesdays | 9:30 am | The Lounge [45 minutes]

Build body awareness, and reap the benefits. Pilates 101 is an in-depth look at the key principles of Pilates and how to effectively apply them to the essential, intermediate, and advanced exercises. Emphasis is placed on muscle activation, breath awareness, and sequencing of movements to assist with building a mind-body connection. The mind-body connection helps you understand how to move your body efficiently and gain the most benefits from your workouts. 

Saturdays | 9:30 am | Clermont [45 minutes]