Move at your pace! It’s easy to feel overwhelmed or lost in group classes, especially when you’re starting. Being able to move at your pace is important in helping you feel in control, calm, and confident. Having a private yoga session allows you to achieve exactly that. and that’s why I love creating them for clients. Private sessions allow me to hone in on your specific needs and design a programme to help you achieve your goals. Private sessions are available online or in person. I’m so excited to plan your session, aren’t you? Click the button below and let’s get started today!

Enhance and enrich your life with the teachings of yoga. Rasa Yoga Flow is a rich and soulful class with asana, mudras, mantra, myth, pranayama, and philosophy. Through clever sequencing, body mechanics, and alignment cues, this practice will help you to increase body awareness, improve your flexibility, and most importantly, develop a deeper connection with yourself. Variations are offered to support each student and create an environment of inclusivity.

Saturdays | 8 am | Virtual [75 minutes]

Energise your body and mind! Rasa Vinyasa is a ‘vinyasa-inspired’ class enhanced with mudra, mantra, myth, pranayama, and philosophy sprinkled throughout. Enjoy moving through clever sequences and flows to energise your soul. Careful attention is placed on biomechanics, and alignment cues for each asana Variations or modifications are given to support you in your practice. You will leave this class feeling refreshed, energised, and fulfilled.

Tuesdays & Thursdays | 8:00 am | Coral Reef Spa [75 minutes]

Calm your mind, and reduce stress. Inspired by the Sangha series, Hot is a set sequence of carefully chosen asanas to strengthen and tone your muscles and sweat! Ignite the power of your legs with our standing series; calm down with our floor series: hip openers, twists, backbends, and folds. This class is usually practiced in a heated room, however, we use the heat naturally arising from the movimg the body. Class is the last Saturday of the month at SWEAT by rmc, Millhouse & Home, Canewood, St. Thomas.

Saturday | 8 am | Canewood [60 minutes]

Let’s Stretch! Stretching has many benefits including improving flexibility and mobility; reducing stress levels, and improving your posture and respiration, to name a few! It also helps to prevent injuries which makes it perfect for athletes, As a bonus, you feel amazing afterward! No previous experience is necessary, just bring your mat, water, and any props you may need. With two [2] classes to choose from, pick the time that best suits you, and let’s stretch it out together! Please note your class passes are not redeemable for this class.

Sundays | 9am or 10:30am | Clermont [60 Minutes]